Das Reformergerät kann dein Pilates-Training auf ein völlig neues Niveau bringen
Das Reformer-Training…
… erleichtert die präzise Ausführung von Übungen mit korrekten biomechanischen Bewegungsabläufen und korrekter Ausrichtung der Gelenke
… bietet eine breite Palette an Übungen, während derer eine möglichst große Zahl von Muskeln trainiert wird, wobei der Fokus auf den Core- und Gelenkstabilisatoren liegt
… fördert die Arbeit in der kompletten Bewegungsreichweite, um die Flexibilität zu verbessern und gleichzeitig Kraft aufzubauen
… der fahrbare Schlitten stellt eine Herausforderung an Stabilität und Balance und stärkt dadurch die Körpermitte noch weiter
spice up your workout with trampoline
A low-impact, high-energy routine that is ideal for anyone from post-rehab clients to elite athletes looking for a challenging workout.
Make a regular Reformer class into fun, energizing workout that will allow them to burn more calories 🙂
workshop: pilates for back health
You may be a very active, athletic person and suffer from back problems.
You may do very little exercise but suffer from back pain after seating in front of a computer for hours at a time.
HELP is available! There are principles and exercises that help build strength in the muscles that support your back and release tension and improve mobility in areas that aggravate your back problems. We will learn them in our workshop.
What you will learn:
Essential muscles for the back health
Essential exercises to strengthen these muscles
Essential stretches for improving mobility that is necessary for the back health
In addition:
You will get a copy of handouts
You will get hands-on corrections in your exercises from the instructor – something not available from an online course
In a small group of 4 (four)
Who this workshop is appropriate for:
Anyone who has ever had back pain in the past; anyone who what to learn how to prevent back pain
And inappropriate:
If have acute back pain right now – you need medical attention!
CORE PILATES Wien 