Kategorie-Archive: Stretch

Low back pain: what we know

Here is a lay summary of a review article about non-specific low back pain published in the Lancet magazine in 2012. I find it shows well how much and how little the medical profession knows about the causes, treatment and prevention of low back pain. What is non-specific low back pain? It is low back„Low back pain: what we know“ weiterlesen

Life begins at the end of your comfort zone

The first time I met Kit Laughlin was at a Stretch workshop in Hong Kong in 2015.  We were seating on our yoga mats waiting for our first stretching exercise when Kit stepped inside his mat and said, this mat is the territory that your body is living in at this moment. Any attempt to„Life begins at the end of your comfort zone“ weiterlesen