How to make the most out of your group Pilates class (en)

Each of our bodies are uniquely shaped by everyday activities, from how we sleep at night and how we exercised (or didn’t) when we were a twelve-year old kid to that injury we got in our late twenty’s and how we train for that triathlon today.

Private Pilates training applies the intelligent consciousness of Pilates movement to your unique body. However, not all of us have the time and resources for a one-on-one Pilates lesson – and with small group size classes it is still possible to pay individual attention to each participant while not disturbing the class flow.

Here are some tips for making the most out of the Group Pilates training: