STOTT Pilates Workshops in Berlin

Every year each every certified STOTT Pilates Instructor must attend minimum 6 hours of Pilates workshops to meet her Continuing Professional Education requirements. On 21 July 2017 the following STOTT workshops took place at Pilates Studio Berlin:

Jedes Jahr mussen STOTT Pilates Instructors die mindestens 6 Stunden der STOTT Pilates Workshops als berufliche Fortbildung besuchen. Am 21.07.2017 haben die folgenden Workshops in Berlin (Pilates Studio Berlin) stattgefunden:

  • Prenatal Pilates on Reformer
  • Pilates Reformer for Men
  • Jumpboard Interval Training, Level 1
web STOTT Pilates Reformer for Men

Long Stretch Push Up Combo

web STOTT Pilates Spread Eagle Stretch

Spread Eagle

web STOTT Reformer Saw

Saw

web STOTT Reformer for Men Pushup

Long Stretch Push Up Combo

web STOTT Reformer Knee Stretches

Knee Stretches, Knees Off, Single Leg

STOTT Pilates is the contemporary approach to the Pilates method. It incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.

Die STOTT Pilates-Methode ist eine zeitgemäße Version des klassischen Pilates, weiterentwickelt in enger Zusammenarbeit mit Sportmedizinern, Physiotherapeuten und Fitness-Experten.