– What are the key principles in Pilates?
– What are classical Pilates and what other schools are there?
– What is an ideal posture?
– Why is sitting bad for you?
– Simple exercises you can do at home
– Try exercises on the famous Pilates equipmentIn English! A mixture of talking and exercising – bring comfortable clothing in which you can move.
Please pay upon booking to secure your spot. To book:
About the workshop leader (Olga): STOTT Pilates Fully Certified Instructor, a certified Yoga Teacher and Certified Advanced Personal Trainer.
About STOTT Pilates: A contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. STOTT Pilates training has often been called the “Ivy League” of Pilates education. STOTT Pilates equipment has earned an international reputation for exceptional performance and durability.
“Pilates is the only exercise programme that has changed my body and made me feel great.”
– Jamie Lee Curtis